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high protein overnight oats

High Protein Overnight Oats

These are not your average overnight oats! These are high protein overnight oats that are full of healthy fats, fiber, and flavor! The orange zest really give these overnight oats a pop of flavor that a lot of overnight oats recipes lack.
Prep Time 5 mins
Cook Time 1 hr
Course Breakfast
Servings 1


  • ½ cup old fashioned oats
  • ½ cup unsweetened almond milk
  • 1 scoop unflavored collagen powder
  • 1 tablespoon orange zest
  • 1 tablespoon orange juice
  • 1 tablespoon chia seeds
  • ½ tablespoon hemp seeds
  • ½ tbsp almond butter
  • ½ tbsp honey (you can also use maple syrup or completely omit)
  • ½ teaspoon cinnamon
  • ¼ tsp almond extract
  • 1 pinch salt


  • Add all ingredients into a mason jar or a single serving container that you can store in the refrigerator with a lid.
  • Mix together all of the ingredients. Be sure the chia seeds and collagen powder and mixed in well and not clumpy.
  • Store in the refrigerator overnight or at least 1 hour.
  • Add your favorite toppings and enjoy!


Optional topping suggestions: fresh fruit, granola, cashew butter, almond butter, walnuts, pistachios, dark chocolate chips, pecans, etc.
Nutrition Information Per Serving
  • 375 calories
  • 10g fiber
  • 20g protein
*Nutrition information is an estimate.