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    I’ve lost 10lbs since we started! Also, my cravings have become much more doable. After dinner last night I wanted to eat baby carrots and had no desire for dessert. I genuinely don’t want to eat junk food and am craving fruits and veggies above all. So wild. Thank you for all of your incredible help and guidance! I am so grateful for you!

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    Welcome to The Flourished Table! I'm Elise Harlow, a Registered Dietitian based in Newport Beach, CA. I have a passion for everything food related and living a healthy lifestyle. Through my healthy recipes, individualized nutrition coaching, and meal planning services, my goal is to show you that good nutrition and cooking at home can be easy, fun, and tasty! Click here to learn more about me!

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