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    Snacks

    Healthy snack recipes.

    Nobody likes to be hangry - try these snack recipes to fuel yourself between meals and ward off the hanger!


    If you feel lost when it comes to planning healthy meals, let me take some of the work off your plate!

    Click here to learn more about my meal planning services. 

    key lime pie energy balls

    Key Lime Pie Energy Balls

    Air Fryer Crispy Chickpeas

    Air Fryer Chickpeas

    Air fryer bacon wrapped dates

    Air Fryer Bacon Wrapped Dates

    Strawberry shortcake bliss balls 2

    Strawberry Shortcake Bliss Balls

    Pumpkin spice energy balls

    Pumpkin Spice Energy Balls

    Orange Cranberry Bliss Balls

    Orange Cranberry Bliss Balls

    Blueberry chia seed pudding

    Zesty Lemon Blueberry Chia Pudding

    Peanut butter and jelly high fiber smoothie

    How to Make a Healthy High Fiber Smoothie (Peanut Butter & Jelly Smoothie Recipe)

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    Welcome to The Flourished Table! I'm Elise Harlow, a Registered Dietitian based in Newport Beach, CA. I have a passion for everything food related and living a healthy lifestyle. Through my healthy recipes, individualized nutrition coaching, and meal planning services, my goal is to show you that good nutrition and cooking at home can be easy, fun, and tasty! Click here to learn more about me!

    Latest Posts

    • Fruits and vegetables
      How to Fix Your Metabolism
    • Meal prep snacks
      Meal Prep Snacks
    • 8 Tips for Healthy Eating
    • key lime pie energy balls
      Key Lime Pie Energy Balls
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