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Snacks

Healthy snack recipes.

Nobody likes to be hangry - try these snack recipes to fuel yourself between meals and ward off the hanger!


If you feel lost when it comes to planning healthy meals, let me take some of the work off your plate!

Click here to learn more about my meal planning services. 

  • Key Lime Pie Energy Balls
  • Air Fryer Chickpeas
  • Air Fryer Bacon Wrapped Dates
  • Strawberry Shortcake Bliss Balls
  • Pumpkin Spice Energy Balls
  • Orange Cranberry Bliss Balls
  • Zesty Lemon Blueberry Chia Pudding
  • How to Make a Healthy High Fiber Smoothie (Peanut Butter & Jelly Smoothie Recipe)

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Welcome to The Flourished Table! I'm Elise Harlow, a Registered Dietitian based in Newport Beach, CA. I have a passion for everything food related and living a healthy lifestyle. Through my healthy recipes, individualized nutrition coaching, and meal planning services, my goal is to show you that good nutrition and cooking at home can be easy, fun, and tasty! Click here to learn more about me!

Latest Posts

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    Meal Prep Snacks
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  • key lime pie energy balls
    Key Lime Pie Energy Balls
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