• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Flourished Table logo

  • Home
  • About Elise
  • Services
    • Nutrition Coaching
    • Nutrition Quick Consult
    • Meal Planning Services
  • Recipes
    • Breakfast
    • Main Course
    • Snacks
    • Desserts
    • Health & Nutrition Information
  • Resources
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Elise
  • Services
    • Nutrition Coaching
    • Nutrition Quick Consult
    • Meal Planning Services
  • Recipes
    • Breakfast
    • Main Course
    • Snacks
    • Desserts
    • Health & Nutrition Information
  • Resources
  • Shop
  • Follow Me

    • Facebook
    • Instagram
    • Pinterest
  • ×

    October 8, 2021

    Healthy Smoothie Recipes

    smoothie e-book with healthy smoothie recipes
    Smoothie e-book

    $12.99

    20 healthy smoothie recipes

    — OR —

    Category: Uncategorized Tags: breakfast, smoothie
    • Description

    Description

    The book includes 20 healthy high fiber smoothie recipes that are all dairy free, juice free, and DELICIOUS!

    What make this smoothie recipe book different?

    • The smoothie recipes in this book are high in both fiber and protein. These are two key nutrients that are lacking in a lot of smoothies.
    • Without adequate protein and fiber, smoothies can cause you to have a spike and crash in your blood sugar, and leave you feeling hungry shortly after. The smoothie recipes in this book are all balanced and lower in sugar than most smoothies.

    You may be wondering why fiber is so important in a smoothie, which is an excellent question!

    • The problem with a lot of smoothies is that they can be packed full of sugar. Too much fruit and fruit juice without other nutrients that balance your blood sugar, can cause you to have a sugar crash after drinking your smoothie. This may leave you feeling hungry or tired shortly after drinking your smoothie.
    • Fiber in smoothies helps to balance the blood sugar response, thus providing you with more stable energy and making it easier to manage your weight (if that's something your interested in).  The benefits of fiber are truly endless.
    • Click here to read my ultimate fiber guide.

    Bonus points: all of the smoothie recipes in this book go far beyond just the typical fruit and juice smoothies. These recipes all use a variety of nutrient dense ingredients such as chia seeds, flax seeds, beans (yes I know it sounds wacky but trust me!) and vegetables so that you can pack in the most nutrients as possible.

    In addition to the smoothie recipes, you will receive:

    • mix & match smoothie guide
    • stock your kitchen list for all the smoothie essentials
    • my best smoothie tips
    • calorie, protein, and fiber info for each smoothie
    • AND information about the main smoothie ingredients and how they can improve your health!

    Are you more of a do it yourself kind of person? Click here to read my guide on making healthy high fiber smoothies.

    Related products

    • 20 high protein breakfast recipes

      20 High Protein Breakfast Recipes

      $12.99
      Add to cart
    20 High Protein Breakfast Recipes »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to The Flourished Table! My name is Elise Harlow and I am a Registered Dietitian based in Newport Beach, CA. I have a passion for everything food and living a healthy lifestyle. Through my healthy recipes, individualized nutrition coaching, and meal planning services, my goal is to show you that good nutrition and cooking at home can be easy, fun, and tasty! Click here to learn more about me!

    Latest Posts

    • Air Fryer Chickpeas
    • Strawberry Almond Cake (gluten free)
    • Easy Overnight Protein Oats
    • Ultimate Fiber Guide (with Printable List of High Fiber Foods)
    • Instagram
    • Facebook
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates
    • Instagram
    • Facebook
    • Pinterest

    Contact

    • Have a question?
    • Email: theflourishedtable@gmail.com
    • Call or text: (949) 237-2579

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 The Flourished Table