Nutrition Coaching

Learn to feel good in your body and to love food for everything that it is,

nourishment, tradition, comfort, celebration, friendship, and family.

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Create the life you want

Do you want to eat better but aren’t sure where to start? Or, do you find yourself slipping back into old habits despite your best efforts?

Many people fall into eating routines without realizing they may be doing more harm than good.

While nourishing your body can improve your energy, mood, and overall well-being, knowing how to make sustainable changes can feel overwhelming.

Elise helps clients feel better in their bodies, overcome ongoing nutrition struggles, and build healthier relationships with food through personalized nutrition coaching rooted in

education, empowerment, & support.

Private nutrition coaching can help!

Benefits of Nutrition Coaching

Tired of googling information or trying "one size fits all" types of programs?

Nutrition coaching provices personalized guidance to reach your specific nutrition goals.

Have you been on and off a diet for what feels like your whole life and still don't feel good in your body?

Nutrition coaching can help you reach and most importantly, maintain a weight that you feel best at.

Do you have a love/hate relationship with food? Or wish you could eat foods you enjoy without feeling guilty?

Nutrition coaching can help you to have a better relationship with food so you can enjoy eating again.

Does it seem like you have to give up all of your favorite foods to eat healthy?

Nutrition coaching can show you how to improve your eating habits without restriction, guilt, or food rules.

Do you do better with accountability?

Nutrition coaching helps you to feel supported along the journey. You will have unlimited messaging access in between appointments (a dietitian at your fingertips).

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How Nutrition coaching works

Initial Session

At your initial 60 minute session I will take the time to get to know you and fully understand your goals, lifestyle, current understanding of nutrition, food preferences, stress and sleep patterns, and medical background. My goal is to have an in depth understanding so I can best help you reach your nutrition goals.

After the initial session, you will receive a personalized action plan that includes steps you can start immediately.

To set you up for success, recipes, meal plans and supplement recommendations (as needed) will be provided.

Follow Up Sessions

I find my clients have the most success when we meet weekly to begin and eventually increase the time between appointments.

At each follow up session, we will discuss your progress, what is working, and troubleshoot anything that is not working.

All sessions are conducted virtually via secure video platform.

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Elise is an AMAZING dietician! Her approach is truly personalized to your goals and health needs. She made healthy eating easy and exciting! She never made me feel guilty about the choices I was making, and always supported me in whatever way I needed. She was instrumental in my health journey. So grateful for her!

Having worked with Elise, I can strongly recommend her to others. She's knowledgeable, so friendly, non-judgmental, and really passionate about helping others better their relationship with food so that it's balanced, non-restrictive, and fun again. Such a refreshing approach!

I’ve lost 10lbs since we started! Also, my cravings have become much more doable. After dinner last night I wanted to eat baby carrots and had no desire for dessert. I genuinely don’t want to eat junk food and am craving fruits and veggies above all. So wild. Thank you for all of your incredible help and guidance! I am so grateful for you!

I enjoyed my sessions with Elise and Flourished Table. My mind was opened to new possibilities of enjoying food while still being healthy.

I sought out Elise's coaching after years and years of yo-yo dieting and unhealthy eating habits. Beyond happy with the outcome!

Elise was instrumental in my weight loss journey. I learned so much from her! She was so patient, kind, and easy to work with!