Nutrition Coaching

Learn to feel good in your body and to love food for everything that it is.

Nourishment, tradition, comfort, celebration, friendship, and family.

Cultivate the life you want

Do you want to eat better but you're not sure where to start?

Have you tried making diet changes in the past but ultimately end up back in your old habits?

Sometimes we get into a routine of eating a certain way and don't realize that it may be doing us more harm that good. 

Eating well can improve several areas of your life but, sometimes it can be difficult to know where or how to start. 

Elise helps people to feel good in their body, overcome nutrition battles, and improve their lives through nutrition coaching that is rooted in 

education, empowerment, & support.

1 on 1 nutrition coaching can help!

Elise Harlow orange county Registered Dietitian in the kitchen with a counter of produce

Benefits of Nutrition Coaching

Tired of googling information or trying "one size fits all" types of programs?

I will provide you with personalized guidance to reach your specific nutrition goals.

Have you been on and off a diet for what feels like your whole life and still don't feel good in your body?

I can help you reach and most importantly, maintain a weight that you feel best at.

Do you have a love/hate relationship with food?

Do you wish you could eat foods you enjoy without feeling guilty?

Nutrition coaching can help you to have a better relationship with food so you can enjoy eating again.

Does it seem like you have to give up all of your favorite foods to eat healthy?

I will show you how you can improve your eating habits without restriction, guilt, or food rules.

Do you do better with accountability?

All nutrition coaching packages are designed for you to feel supported along the journey. You will have unlimited messaging access in between appointments (like a dietitian at your fingertips), daily food log review, and frequent follow ups for accountability.

Click below to book a complimentary 15 minute call. We will discuss your goals and see if we would be a good fit to work together!

How Nutrition coaching works

Initial Session

At your initial 60 minute session I will take the time to get to know you and fully understand your goals, lifestyle, current understanding of nutrition, food preferences, stress and sleep patterns, and any medical conditions you may have. My goal is to have an in depth understanding so I can best help you reach your nutrition goals.

After the initial session, you will receive a personalized action plan that includes steps you can start immediately.

To set you up for success, recipes, meal plans and supplement recommendations (as needed) will be provided.

Follow Up Sessions

I find my clients have the most success when we meet weekly to begin and eventually increase the time between appointments.

At each follow up session, we will discuss your progress, what is working, and troubleshoot anything that is not working. 

Also, because we are all human and benefit from a little support, I am available via email or messaging should any questions or issues arise in between sessions.

All sessions are conducted virtually via secure video platform. 


Elise is an AMAZING dietician! Her approach is truly personalized to your goals and health needs. She made healthy eating easy and exciting! She never made me feel guilty about the choices I was making, and always supported me in whatever way I needed. She was instrumental in my health journey. So grateful for her!

Having worked with Elise, I can strongly recommend her to others. She's knowledgeable, so friendly, non-judgmental, and really passionate about helping others better their relationship with food so that it's balanced, non-restrictive, and fun again. Such a refreshing approach!

I’ve lost 10lbs since we started! Also, my cravings have become much more doable. After dinner last night I wanted to eat baby carrots and had no desire for dessert. I genuinely don’t want to eat junk food and am craving fruits and veggies above all. So wild. Thank you for all of your incredible help and guidance! I am so grateful for you!

I enjoyed my sessions with Elise and Flourished Table. My mind was opened to new possibilities of enjoying food while still being healthy.

I sought out Elise's coaching after years and years of yo-yo dieting and unhealthy eating habits. Beyond happy with the outcome!

Elise was instrumental in my weight loss journey. I learned so much from her! She was so patient, kind, and easy to work with!



This package is for you if you...


(valued at $685)


This package is for you if you...

$835 upfront 


$460/month for 2 months

(valued at $1,100)


This package is for you if you...



$420/month for 3 months

(valued at $1,535)


Click below to book a complimentary 15 minute phone or video consultation.

Don't see the package that's right or you? Contact me and we can discuss creating your own custom package.

Just have a few nutrition questions? My quick consult option may be a better fit.