Meal Planning Services
Rely on takeout to get through the week?
Feel overwhelmed trying to put together healthy meals?
Feel like planning meals, prepping meals, and making grocery lists is just too much work?
Let me take some of that off your plate (pun intended)!
My meal planning services take the guess work out of healthy eating so you can feel good about the food you are eating!
All meal plans customized to your food preferences and cooking abilities.
You will receive a two week meal plan that includes recipes AND grocery lists so you know exactly what to eat to have healthy balanced meals each day and FEEL GREAT!
First, you will receive an in depth questionnaire about your meal planning needs, food preferences, and cooking skills. Once the questionnaire is completed, I will begin working on your customized meal plan & grocery lists.
As a part of your meal plans, you will also receive a meal prep guide that includes suggestions on steps to take make your meal plan even easier to follow throughout this week.
If you are looking for one on one support ongoing nutrition coaching and education, my nutrition coaching packages may be a better fit.
Have more questions?
If you would like more than two weeks of meals plans, you have the option to add additional weeks of meal plans on a week by week basis.
After the initial set of meal plans are provided you will be able to provide feedback regarding recipes that you would like repeated or left out of future meal plans.
Two weeks of customized meal plans.
Two weeks of healthy & balanced recipes.
Two weeks of grocery lists.
Two weeks of meal prep guides.
Two weeks of access to Elise to ask any cooking questions. My goal is to help you feel comfortable and confident in the kitchen.
As a bonus, you will receive my meal planning guide so you will be better equipped to build healthy balanced meals once your meal plan is completed.