Meal Planning Services

Do You...

Rely on takeout to get through the week?

Feel overwhelmed trying to put together healthy meals?

Feel like planning meals, prepping meals, and grocery shopping is just too much work?


If so, I can help!

Let me take some of that off your plate (pun intended)! 

With my meal planning services, I will gather healthy recipes to create custom meal plans so you know exactly what to make to eat less take out and feel better about your nutrition.

The meal plans will include healthy and balanced recipes that fit you and/or families food preferences, cooking skills, and lifestyle.

elise harlow cutting pineapple

Benefits of Meal Planning

  • Eat less takeout
  • Reduce stress trying to figure out what to eat
  • Have more control over what ingredients are being used to make your food
  • Eat healthy food that tastes good
  • Spend less time searching the internet for recipes
  • Know exactly what you need to buy at the grocery store each week

Have Questions?

First, you will receive an in depth questionnaire about your meal planning needs, food preferences, and cooking skills. Once the questionnaire is completed, I will begin working on your customized meal plans & grocery lists.

As a part of your meal plans, you will also receive education material on how to build healthy meals. This way you will be equipped with the knowledge you need to continue with eating healthy even after our time together is over.

Additional and more in depth nutrition education can be provided if desired.

If you are looking for ongoing nutrition coaching and education, my nutrition coaching packages may be a better fit.

Have more questions?

Email me & let’s chat!

  • Is this meal plan for your or for your family as well?
  • Do you have any food allergies?
  • Do you have any medical conditions that will need to be considered when developing the meal plan?
  • What foods do you strongly dislike?
  • What foods/cuisine do you love?
  • How long do you have to prep breakfast, lunch, and dinner?
  • Where do you grocery shop? (So I can make specific brand recommendations when necessary)

If you would like more than two weeks of meals plans, you have the option to add additional weeks of meal plans on a week by week basis. 

After the initial set of meal plans are provided you will be able to provide feedback regarding recipes that you would like repeated or left out of future meal plans.

What's included?

The initial investment includes:

Two weeks of meal plans

Two weeks of healthy & balanced recipes

 Two weeks of grocery lists

As a bonus, you will receive information on what foods to put together to have healthy meals once our time together is over.

Option to add on additional weeks of meal plans.

Hands holding sunflower seeds