Meal Planning Services
Do You...
Rely on takeout to get through the week?
Feel overwhelmed trying to put together healthy meals?
Feel like planning meals, prepping meals, and making grocery lists is too much work?
Let me take some of that off your plate!
My meal planning services take the guess work out of healthy eating so you can feel confident about the food you are eating!
All meal plans are customized to your food preferences, nutrition goals, and cooking abilities.
You’ll receive a two-week meal plan complete with recipes and grocery lists, so you know exactly what to eat to feel your best.
Benefits of Meal Planning
Eat less takeout
Reduce stress trying to figure out what to eat
Have more control over what ingredients are being used to make your food
Eat healthy food that tastes good
Spend less time searching the internet for recipes
Know exactly what you need to buy at the grocery store each week
Feel great about the food that you are eating
FAQ
How do the meal planning services work?
- First, you will receive an in depth questionnaire about your meal planning needs, food preferences, and cooking skills. Once the questionnaire is completed, I will begin working on your custom meal plan & grocery lists.
- As a part of your meal plans, you will also receive a meal prep guide that includes suggestions on steps to take to make your meal plan even easier to follow throughout this week.
- Have more questions? Email me & let's chat!
What questions will you ask me prior to making the meal plan?
- How many people will be following this meal plan?
- Do you have any food allergies?
- Do you have any medical conditions that will need to be considered when developing the meal plan?
- What foods do you strongly dislike?
- What foods/cuisine do you love?
- Will you eat leftovers?
- Do you want snacks included in your meal plan?
What if I want more than 2 weeks of meal plans?
- If you would like more than two weeks of meals plans, you have the option to add additional weeks of meal plans on a week by week basis.
What's included?
A two week customized meal plan.
Two weeks of recipes.
Two weeks of grocery lists.
Two weeks of access to Elise to ask any cooking questions.
My goal is to help you feel comfortable and confident in the kitchen.
As a bonus, you will receive my meal planning guide so you will be better equipped to build healthy balanced meals once your meal plan is completed.