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    Main Course

    Healthy main course recipes.

    Cooking at home more is the #1 you can improve your health. The recipes below are a great place to get started.


    If you feel lost when it comes to planning healthy meals, let me take some of the work off your plate!

    Click here to learn more about my meal planning services.

    Walnut & Almond Crusted Cod 2

    Walnut & Almond Crusted Cod

    Crispy tofu in a black pepper sauce

    Crispy Tofu with Black Pepper Sauce

    Greek meatballs with zesty lemon rice

    Greek Meatballs With Zesty Lemon Rice

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    Welcome to The Flourished Table! I'm Elise Harlow, a Registered Dietitian based in Newport Beach, CA. I have a passion for everything food related and living a healthy lifestyle. Through my healthy recipes, individualized nutrition coaching, and meal planning services, my goal is to show you that good nutrition and cooking at home can be easy, fun, and tasty! Click here to learn more about me!

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