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  • Home
  • About Elise
  • Services
    • Nutrition Coaching
    • Nutrition Quick Consult
    • Meal Planning Services
  • Recipes
    • Breakfast
    • Main Course
    • Snacks
    • Desserts
    • Health & Nutrition Information
  • Resources
  • Shop
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    Delicious sweet treats!

    In my food philosophy, dessert can 100% be a part of a healthy diet!

    Try the recipes below to satisfy any sweet tooth! You'll find some of these recipes have been made healthier while others are meant to nourish your soul. Either way, they are all guaranteed to be delicious!


    If you feel lost when it comes to planning healthy meals, let me take some of the work off your plate!

    Click here to learn more about my meal planning services.

    key lime pie energy balls

    Key Lime Pie Energy Balls

    Strawberry almond cake

    Strawberry Almond Cake (gluten free)

    vegan chocolate mousse

    3 Ingredient Vegan Chocolate Mousse

    Gluten free peanut butter and jelly stuffed cookies

    Peanut Butter & Jelly Stuffed Cookies (gluten free)

    Strawberry shortcake bliss balls 2

    Strawberry Shortcake Bliss Balls

    Strawberry rice krispies

    Strawberry Rice Krispie Treats

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    Welcome to The Flourished Table! My name is Elise Harlow and I am a Registered Dietitian based in Newport Beach, CA. I have a passion for everything food and living a healthy lifestyle. Through my healthy recipes, individualized nutrition coaching, and meal planning services, my goal is to show you that good nutrition and cooking at home can be easy, fun, and tasty! Click here to learn more about me!

    Latest Posts

    • Key Lime Pie Energy Balls
    • Air Fryer Chickpeas
    • Strawberry Almond Cake (gluten free)
    • Easy Overnight Protein Oats
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