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    Desserts

    Delicious sweet treats!

    In my food philosophy, dessert can 100% be a part of a healthy diet!

    Try the recipes below to satisfy any sweet tooth! You'll find some of these recipes have been made healthier while others are meant to nourish your soul. Either way, they are all guaranteed to be delicious!


    If you feel lost when it comes to planning healthy meals, let me take some of the work off your plate!

    Click here to learn more about my meal planning services.

    key lime pie energy balls

    Key Lime Pie Energy Balls

    Strawberry almond cake

    Strawberry Almond Cake (gluten free)

    vegan chocolate mousse

    3 Ingredient Vegan Chocolate Mousse

    Gluten free peanut butter and jelly stuffed cookies

    Peanut Butter & Jelly Stuffed Cookies (gluten free)

    Strawberry shortcake bliss balls 2

    Strawberry Shortcake Bliss Balls

    Strawberry rice krispies

    Strawberry Rice Krispie Treats

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    Welcome to The Flourished Table! I'm Elise Harlow, a Registered Dietitian based in Newport Beach, CA. I have a passion for everything food related and living a healthy lifestyle. Through my healthy recipes, individualized nutrition coaching, and meal planning services, my goal is to show you that good nutrition and cooking at home can be easy, fun, and tasty! Click here to learn more about me!

    Latest Posts

    • Fruits and vegetables
      How to Fix Your Metabolism
    • Meal prep snacks
      Meal Prep Snacks
    • 8 Tips for Healthy Eating
    • key lime pie energy balls
      Key Lime Pie Energy Balls
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