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  • Home
  • About Elise
  • Services
    • Nutrition Coaching
    • Nutrition Quick Consult
    • Meal Planning Services
  • Recipes
    • Breakfast
    • Main Course
    • Snacks
    • Desserts
    • Health & Nutrition Information
  • Resources
  • Shop
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    Quick and healthy breakfast recipes to start your day right!

    Breakfast is the most skipped meal of the day and for most people this doesn't leave them feeling great. Start your day off right with a healthy balanced breakfast using the recipes below.

    You can read my full blog post on whether you should eat breakfast here. 


    If you feel lost when it comes to planning healthy meals, let me take some of the work off your plate!

    Click here to learn more about my meal planning services.

    high protein overnight oats

    Easy Overnight Protein Oats

    Orange Cranberry Bliss Balls

    Orange Cranberry Bliss Balls

    Raspberry almond granola spilling out of a mason jar

    Raspberry Almond Granola

    Blueberry chia seed pudding

    Zesty Lemon Blueberry Chia Pudding

    Peanut butter and jelly high fiber smoothie

    How to Make a Healthy High Fiber Smoothie (Peanut Butter & Jelly Smoothie Recipe)

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    Welcome to The Flourished Table! My name is Elise Harlow and I am a Registered Dietitian based in Newport Beach, CA. I have a passion for everything food and living a healthy lifestyle. Through my healthy recipes, individualized nutrition coaching, and meal planning services, my goal is to show you that good nutrition and cooking at home can be easy, fun, and tasty! Click here to learn more about me!

    Latest Posts

    • Key Lime Pie Energy Balls
    • Air Fryer Chickpeas
    • Strawberry Almond Cake (gluten free)
    • Easy Overnight Protein Oats
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