Do you have questions that you would like answered by a nutrition expert?
Hate spending hours on google just to end up more confused than when you started?
The nutrition quick consult might be right for you!
This is a "pick my brain" consult. You will spend 30 minutes on a virtual appointment where you can ask whatever questions you would like answered by a nutrition expert. Think of it like google but with a credible source and without all of the digging.
Any questions are welcome. Below are some possible topics:
From brand recommendations to what actually works, I can answer all of your supplement related questions.
Nutrition is a science and is therefore constantly changing. One day something is great and the next day it's not. It can be confusing and even more so when you go to google for answers. As a nutrition expert, I can help you sift through the nutrition “noise” so you can feel confident in your nutrition choices.
Are you trying to improve your cooking skills? Not sure the best way to meal prep? You can use the quick consult to ask any cooking or meal prep questions you like.
Nutrition labels are confusing. Serving size, servings per container, saturated fat, etc. I can help you learn to read nutrition labels so you can confidently choose the foods that are best for you.
There are endless nutrition myths out there. If you’ve ever wondered if eggs are truly bad for you or if carbs will make you gain weight, I can answer those questions!
Do you feel overwhelmed when you go to the grocery store and there's a million different yogurts, breads, crackers, granola, etc. to choose from? Let's chat and I can give you recommendations on my favorite food brands to best meet your needs.
If I don’t have the answer to your question right away, I will do additional research outside of our consult time so that you have the most up to date and scientifically correct answer.
Any additional research time will be added on at $100 per hour. I will quote you the estimated time prior to deciding if you would like to add this on.