Nutrition to thrive

Let's Work Together

Take the stress out of healthy eating with a meal plan that includes recipes and grocery lists that are all personalized to fit your food preferences and lifestyle. 


Whether you are trying to improve lab results, reach a healthy weight, increase your energy, or just feel better overall, one-on-one nutrition coaching can help you achieve your goals.

Quit searching the internet and get the answer to your nutrition questions straight from a credible source. Spend 30 minutes with Elise to ask any questions you want.

Not sure which service would be the best fit? Click below for a free strategy call where we will discuss what you are looking for and see if we would be a good fit to work together!

The Flourished Table

The Flourished Table is an online practice that provides personalized nutrition coaching, custom meal planning services, and healthy recipes, for individuals looking to improve their life through good food and nutrition.

Life can be busy, stressful, and overwhelming.

But food doesn't have to be.

If you feel like you can't quite figure out how healthy eating fits into your life, I'm here to help. 

I'm Elise, a Registered Dietitian and food lover. I help people to stop stressing over food and finally feel good in their bodies. 

Eating healthy doesn't have to be difficult. Let me show you how. 

With the help of a dietitian, nutrition can be simple. You will learn to eat well and enjoy food, all while  learning how nutrition can help you to feel good in your body and improve your relationship with food. 

In addition to working with clients, I have a passion for being in the kitchen and developing recipes that are both delicious and nutritious. At The Flourished Table you will find easy to make recipes that are both nourishing and tasty.

I'm on a mission to help people feel confident and enjoy the food that they eat!

"One can not think well, love well, sleep well, if one has not dined well"

- Virginia Woolf

What Does it Mean to Flourish?

To "grow or develop in a healthy or vigorous way, especially as a result of a particularly favorable environment".

- Oxford Languages

Integrate Nutritious Food Into your life

With all of the confusing nutrition information floating around, how do you know where to begin? 

I help my clients to make nutrition easy, intuitive, fun, and flavorful! 

Carrots and artichokes
Elise Harlow Newport Beach Registered Dietitian Nutritionist