Nutrition to thrive
"One can not think well, love well, sleep well, if one has not dined well"
Virgina Woolf
Let's Work Together
Take the stress out of healthy eating with a meal plan that includes:
- Recipes
- Grocery lists
All plans are personalized to fit your food preferences, nutrition goals, and lifestyle.
Personalized help with:
- Weight management
- Women's hormone health
- Heart health
- Pre-diabetes and type 2 diabetes
- Digestive issues (IBS, GERD, etc.)
- Food sensitivities
- General health
- Emotional eating
- Improving your relationship with food
- Pediatric nutrition
Quit spending hours searching the internet only to find conflicting information. Instead, get all of the answers to your nutrition questions straight from a credible source.
Spend 30 minutes one on one with Elise to ask any questions you want.
The Flourished Table
Personalized Nutrition Coaching, Meal Planning, & Consulting.
The Flourished Table is a virtual nutrition coaching and consulting practice that provides private personalized nutrition coaching, consulting, and custom meal planning for individuals who want to feel their best through good nutrition and balanced living.
Life can be busy, stressful, and overwhelming.
But food doesn't have to be.
If you feel like you can't quite figure out how healthy eating fits into your lifestyle, or you struggle to stay consistent with your goals, I'm here to help.
I'm Elise, a Registered Dietitian Nutritionist.
With professional guidance, nutrition can be simple again. Elise can help you learn how to eat well, improve your relationship with food, and make healthy eating a natural part of your everyday life.
In addition to working with clients, I love spending time in the kitchen creating recipes that are both delicious and nourishing. My goal is to help people feel confident cooking at home and show that healthy food can be simple and satisfying.
What does it mean to flourish?
Integrate Nutritious Food Into your life
With all of the confusing nutrition information floating around, how do you know where to begin?
Elise helps people to make nutrition easy, intuitive, and flavorful.
